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Most Recent
Activities
Culture & Education
Spiritual
Sports & Entertainment
Wellness
Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Valentine's Day
Health & Wealth Series: Building Your Personal Resilience
LWE invites you to join our Health & Wealth series with Sangita Patel to learn about building your personal resilience
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Valentine's Day
Health & Wealth Series: No Time to Workout?
LWE invites you to our Health & Wealth Series with Chitra Rochlani to bust health myths. This month: I'm Too Busy to Get in Shape
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Exercise
Benefits of Exercise
There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!
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Exercise
How to cope in trying times
Tips recommended for older adults about how to cope in trying times.
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Exercise
Neck Range Exercises
Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.
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Exercise
Fitness Group Exercise
Go4Life fitness instructor Sandy Magrath leads older adults through a workout.
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Exercise
Yoga
Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.
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Exercise
Seated Fitness Exercises
Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.
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Exercise
Fitness Videos
Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!
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Exercise
GiveFit Exercise Programs
Video exercises to improve balance, mobility, and strength!
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Exercise
Chair Exercises
Watch these simple chair exercises for aging adults.
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Exercise
Healthy Aging Exercises
Exercise programs that promote healthy aging in seniors.
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Exercise
In-Room Exercises
Here are some options on how to get your exercise on, while in your rooom.
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Meditation
Free Mindfulness Apps
Looking for a free way to start meditation? Look no further.
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Meditation
Podcasts On Meditation
Try out some of these amazing apps!
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Meditation
Yale University: The Science of Well-being
Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.
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Exercise
Excercise
Follow these short and exciting workouts, tailored towards you!
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