Wellness

Check out some great resources on meditation and exercise that you can do by yourself.

Wellness

Check out some great resources on meditation and exercise that you can do by yourself.

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How to cope in trying times

Tips recommended for older adults about how to cope in trying times.

Neck Range Exercises

Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.

Fitness Group Exercise

Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.

Seated Fitness Exercises

Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.

Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!

GiveFit Exercise Programs

Video exercises to improve balance, mobility, and strength!

Chair Exercises

Watch these simple chair exercises for aging adults.

Healthy Aging Exercises

Exercise programs that promote healthy aging in seniors.

In-Room Exercises

Here are some options on how to get your exercise on, while in your rooom.

Free Mindfulness Apps

Looking for a free way to start meditation? Look no further.

Podcasts On Meditation

Try out some of these amazing apps!

Yale University: The Science of Well-being

Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.

Follow these short and exciting workouts, tailored towards you!