Physical Therapists present the Top 10 Balance Exercises for Seniors at Home to prevent falls.

This 17-minute chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

The 10-minute indoor walking is perfect for leisurely activity that helps improve cardiovascular health.

This gentle stretching workout will help improve your flexibility, circulation, posture, and relieve stress.

15-minute Workout for Active Adults

Slow and Gentle Yoga

12 Minute Aerobic Exercise

20 Minutes for Better Mobility

15 Minute Mindfulness Meditation

10 Minute Outdoor Workout for Older Adults

Great Activities Seniors Can Do Outside for Exercise

Heart-Centered Ways to Have a Mindful Valentine’s Day

Tai Chi for Seniors

7 Best Exercises and a Few to Avoid

Mindfulness Mode Podcast

Wellness, Not Weight Loss

Guided Post Meal Indoor Walk

Warm Up with These Winter Drinks

Whole Body Chair Exercise

Enjoy a variety of meditations for heart, awareness, and reflections.

Free guided mindfulness and meditations.

Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!

Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.

In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!

In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.

The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying.

Bright and lemony almond milk ice pops are the perfect refreshing snack on a hot day.

Stuck on what to make for lunch? You don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

LWE invites you to join our Health & Wealth series with Sangita Patel to learn about building your personal resilience

LWE invites you to our Health & Wealth Series with Chitra Rochlani to bust health myths. This month: I'm Too Busy to Get in Shape

There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!

Tips recommended for older adults about how to cope in trying times.

Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.

Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.

Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!

Video exercises to improve balance, mobility, and strength!

Watch these simple chair exercises for aging adults.

Exercise programs that promote healthy aging in seniors.

Here are some options on how to get your exercise on, while in your rooom.

Looking for a free way to start meditation? Look no further.

Try out some of these amazing apps!

Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.

Follow these short and exciting workouts, tailored towards you!