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Most Recent
Activities
Culture & Education
Spiritual
Sports & Entertainment
Wellness
Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Exercise
15 Minute Low Impact Workout for Seniors
This guided, indoor workout can easily fit in between all your holiday festivities!
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Health
Staying Healthy for the Holidays
Quick tips for healthy practices this winter!
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Exercise
Take a Walk
Whether you spend the holiday with family or friends, an after-dinner walk can have great benefits to our overall health!
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Health
7 Minute Yoga Practice
As the weather starts to cool off, we may be looking for more ways to keep moving while indoors! This video takes you through a short yoga workout where you can start or end your day with a little exercise!
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Health
Navigating Your Mental Health in Changing Seasons
With shorter days and colder temperatures, some people may experience changes to their mental health. This article gives an overview of how to navigate those changes.
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Health
Does The Change of Season Affect Our Sleep?
This article gives you some tips to navigate the changes in sleep patterns that can come with fall.
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Exercise
12 Exercises for Seniors
Planet Fitness breaks down the importance of balance, mobility, and strength for seniors and what exercises can be performed to achieve more optimal results.
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Health
Wellness Tips for the Start of Fall
As the cooler weather starts to make its appearance, it's important to consider ways in which to combat illness and stay healthy this season!
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Summer
Managing Summer Heat and Mosquitoes
This brief article gives tips on how to manage the pesky side of summer so you can have a safe and healthy season!
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Exercise
Stretching and Flexibility
Summer is a great time to get some exercise - but allowing time for stretching is an essential part of any exercise program. This article shows you some basic stretches and explains the importance of them.
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Exercise
Swimming
Swimming is an excellent health and wellness activity - and an overall good way to stay cool in the summer heat!
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Health
Nature and Mental Health
Use nature as a tool to aid in your mental health
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Health
Ways Nature Can Help Improve Health
Nature can be a powerful tool to aid in overall health - here is an article that highlights ways you can incorporate nature into your good health practices
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Exercise
National Physical Fitness and Sports Month
May is also National Physical Fitness and Sports Month. Here is a quick guide to jumpstart your health and wellness journey.
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Books & Reading
May is Mental Health Awareness Month
This article is a quick read and gives some practical information and steps to boost your mental health.
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Meditation
Plants and Flowers That Aid In Sleep
Check out this article to see which flowers or plants you can incorporate into your home for better sleep!
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Meditation
Flower's Impact on Mental Health
Flowers can have a positive impact on your mental and emotional health!
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Spring
Boost Your Mental Health This Spring
Mental health is part of your overall physical health, and this article gives you some tangible steps to take in shaking off the winter blues this spring.
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Exercise
Springtime Wellness Tips!
As the weather starts to get warmer and the days get longer, here are some wellness tips that will start your spring off right!
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Valentine's Day
9 Valentine Wellness Ideas
Spend your Valentine's Day doing activities that bring health and wellness to your life and those around you!
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Valentine's Day
5 Tips For Mental Health This Valentine's Day
The Valentine season can bring about a host of mixed emotions - here are 5 ways we can combat those feelings this season!
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Arts & Crafts
7-Day Healthy Meal Plan
Enjoy this full week of planned meals and snacks to start your year in a healthy and delicious way.
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Exercise
Exercise Plan
New Year, New You! This week-length exercise plan can be used over and over and mixed to create a new version.
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Exercise
14 Exercises to Improve Strength and Balance
No matter who you are, we all want to improve our strength and balance. With the new year coming up, this is the perfect way to get ready for the New Year's resolutions.
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Meditation
The Most Relaxing Sounds in the World
Relax to the sounds of the sea, a cottage by the shore, a winter train, or even 5th Avenue. The powerful hums of these magical places will take you far away.
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Exercise
10-minute Indoor Walking Workout for Seniors
The chilly temperatures can't keep us from our exercise routines. This 10-minute indoor walking workout is perfect for any chilly day.
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Books & Reading
7 Essential Elements of Senior Wellness
How to maintain and enhance one’s health and wellness.
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Fall Activity
Healthy Aging from the Inside Out
Habits for healthy aging with a 7-day meal prep guide.
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Exercise
Creating a Personalized Running Program
Have you been wanting to start exercising more? Well, now is the perfect time.
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Books & Reading
How to be Happy
Behavioral scientists have used their studies to identify the top ways to live a happier life.
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Exercise
10 Balance Exercises
Physical Therapists present the Top 10 Balance Exercises for Seniors at Home to prevent falls.
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Exercise
17-Minute Chair Yoga
This 17-minute chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
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Exercise
10-Minute Indoor Walking
The 10-minute indoor walking is perfect for leisurely activity that helps improve cardiovascular health.
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Exercise
Gentle Stretching Exercise
This gentle stretching workout will help improve your flexibility, circulation, posture, and relieve stress.
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Exercise
Active Adult 15-Minute Workout
15-minute Workout for Active Adults
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Exercise
Slow and Gentle Yoga
Slow and Gentle Yoga
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Exercise
12 Minute Aerobic Exercise
12 Minute Aerobic Exercise
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Exercise
20 Minutes for Better Mobility
20 Minutes for Better Mobility
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Meditation
15 Minute Mindfulness Meditation
15 Minute Mindfulness Meditation
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Exercise
10 Minute Outdoor Workout for Older Adults
10 Minute Outdoor Workout for Older Adults
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Exercise
Great Exercises Seniors Can Do Outside
Great Activities Seniors Can Do Outside for Exercise
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Valentine's Day
Heart-Centered Ways to Have a Mindful Valentine’s Day
Heart-Centered Ways to Have a Mindful Valentine’s Day
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Exercise
Tai Chi for Seniors
Tai Chi for Seniors
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Exercise
Best Exercises for Seniors and Those You Should Avoid
7 Best Exercises and a Few to Avoid
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Podcasts
Mindfulness Mode Podcast
Mindfulness Mode Podcast
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Books & Reading
5 New Year Resolutions for Wellness, Not Weight Loss
Wellness, Not Weight Loss
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Exercise
Indoor Walk For Digestion - Post Meal Movement
Guided Post Meal Indoor Walk
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Winter Activity
20 Hot Drinks To Warm You Up This Winter
Warm Up with These Winter Drinks
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Exercise
Seated Full Body Exercise
Whole Body Chair Exercise
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Meditation
Guided Meditations
Enjoy a variety of meditations for heart, awareness, and reflections.
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Meditation
Mindfulness Meditation
Free guided mindfulness and meditations.
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Fall Activity
Senior Fitness with Meredith
Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!
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Exercise
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
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Summer
Low Impact Cardio Workout
In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
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Summer
Standing cardio exercises for seniors using dumbbells
In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight.
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Summer
15-minute Sample Workout for Older Adults
Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.
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Summer
Homemade Strawberry Shortcake
The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying.
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Summer
Summertime Lemon Ice Pops
Bright and lemony almond milk ice pops are the perfect refreshing snack on a hot day.
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Summer
A Chef's Guide to Making The Best Salads
Stuck on what to make for lunch? You don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.
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Summer
5 Things To Do Before Sleeping
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
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Valentine's Day
Health & Wealth Series: Building Your Personal Resilience
LWE invites you to join our Health & Wealth series with Sangita Patel to learn about building your personal resilience
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Valentine's Day
Health & Wealth Series: No Time to Workout?
LWE invites you to our Health & Wealth Series with Chitra Rochlani to bust health myths. This month: I'm Too Busy to Get in Shape
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Exercise
Benefits of Exercise
There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!
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Exercise
How to cope in trying times
Tips recommended for older adults about how to cope in trying times.
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Exercise
Neck Range Exercises
Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.
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Exercise
Fitness Group Exercise
Go4Life fitness instructor Sandy Magrath leads older adults through a workout.
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Exercise
Yoga
Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.
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Exercise
Seated Fitness Exercises
Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.
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Exercise
Fitness Videos
Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!
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Exercise
GiveFit Exercise Programs
Video exercises to improve balance, mobility, and strength!
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Exercise
Chair Exercises
Watch these simple chair exercises for aging adults.
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Exercise
Healthy Aging Exercises
Exercise programs that promote healthy aging in seniors.
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Exercise
In-Room Exercises
Here are some options on how to get your exercise on, while in your rooom.
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Meditation
Free Mindfulness Apps
Looking for a free way to start meditation? Look no further.
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Meditation
Podcasts On Meditation
Try out some of these amazing apps!
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Meditation
Yale University: The Science of Well-being
Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.
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Exercise
Excercise
Follow these short and exciting workouts, tailored towards you!
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