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Most Recent
Activities
Culture & Education
Spiritual
Sports & Entertainment
Wellness
Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Wellness
Check out some great resources on meditation and exercise that you can do by yourself.
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Exercise
10 Balance Exercises
Physical Therapists present the Top 10 Balance Exercises for Seniors at Home to prevent falls.
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Exercise
17-Minute Chair Yoga
This 17-minute chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
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Exercise
10-Minute Indoor Walking
The 10-minute indoor walking is perfect for leisurely activity that helps improve cardiovascular health.
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Exercise
Gentle Stretching Exercise
This gentle stretching workout will help improve your flexibility, circulation, posture, and relieve stress.
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Exercise
Active Adult 15-Minute Workout
15-minute Workout for Active Adults
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Exercise
Slow and Gentle Yoga
Slow and Gentle Yoga
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Exercise
12 Minute Aerobic Exercise
12 Minute Aerobic Exercise
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Exercise
20 Minutes for Better Mobility
20 Minutes for Better Mobility
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Meditation
15 Minute Mindfulness Meditation
15 Minute Mindfulness Meditation
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Exercise
10 Minute Outdoor Workout for Older Adults
10 Minute Outdoor Workout for Older Adults
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Exercise
Great Exercises Seniors Can Do Outside
Great Activities Seniors Can Do Outside for Exercise
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Valentine's Day
Heart-Centered Ways to Have a Mindful Valentine’s Day
Heart-Centered Ways to Have a Mindful Valentine’s Day
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Exercise
Tai Chi for Seniors
Tai Chi for Seniors
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Exercise
Best Exercises for Seniors and Those You Should Avoid
7 Best Exercises and a Few to Avoid
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Podcasts
Mindfulness Mode Podcast
Mindfulness Mode Podcast
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Books & Reading
5 New Year Resolutions for Wellness, Not Weight Loss
Wellness, Not Weight Loss
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Exercise
Indoor Walk For Digestion - Post Meal Movement
Guided Post Meal Indoor Walk
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Winter Activity
20 Hot Drinks To Warm You Up This Winter
Warm Up with These Winter Drinks
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Exercise
Seated Full Body Exercise
Whole Body Chair Exercise
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Meditation
Guided Meditations
Enjoy a variety of meditations for heart, awareness, and reflections.
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Meditation
Mindfulness Meditation
Free guided mindfulness and meditations.
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Fall Activity
Senior Fitness with Meredith
Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more!
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Exercise
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
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Summer
Low Impact Cardio Workout
In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
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Summer
Standing cardio exercises for seniors using dumbbells
In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight.
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Summer
15-minute Sample Workout for Older Adults
Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.
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Summer
Homemade Strawberry Shortcake
The perfect American dessert with a twist. This elevated version of the classic is subtly sweet and deeply satisfying.
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Summer
Summertime Lemon Ice Pops
Bright and lemony almond milk ice pops are the perfect refreshing snack on a hot day.
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Summer
A Chef's Guide to Making The Best Salads
Stuck on what to make for lunch? You don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.
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Summer
5 Things To Do Before Sleeping
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
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Valentine's Day
Health & Wealth Series: Building Your Personal Resilience
LWE invites you to join our Health & Wealth series with Sangita Patel to learn about building your personal resilience
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Valentine's Day
Health & Wealth Series: No Time to Workout?
LWE invites you to our Health & Wealth Series with Chitra Rochlani to bust health myths. This month: I'm Too Busy to Get in Shape
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Exercise
Benefits of Exercise
There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!
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Exercise
How to cope in trying times
Tips recommended for older adults about how to cope in trying times.
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Exercise
Neck Range Exercises
Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.
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Exercise
Fitness Group Exercise
Go4Life fitness instructor Sandy Magrath leads older adults through a workout.
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Exercise
Yoga
Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.
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Exercise
Seated Fitness Exercises
Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.
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Exercise
Fitness Videos
Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!
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Exercise
GiveFit Exercise Programs
Video exercises to improve balance, mobility, and strength!
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Exercise
Chair Exercises
Watch these simple chair exercises for aging adults.
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Exercise
Healthy Aging Exercises
Exercise programs that promote healthy aging in seniors.
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Exercise
In-Room Exercises
Here are some options on how to get your exercise on, while in your rooom.
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Meditation
Free Mindfulness Apps
Looking for a free way to start meditation? Look no further.
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Meditation
Podcasts On Meditation
Try out some of these amazing apps!
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Meditation
Yale University: The Science of Well-being
Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.
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Exercise
Excercise
Follow these short and exciting workouts, tailored towards you!
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