There are at least 60+ benefits of exercises that you could reap if you become physically active now - at any age!

Tips recommended for older adults about how to cope in trying times.

Join these exercises that will improve the range of motion in your neck, while giving your shoulders a break.

Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Enjoy these yoga stretches for pain relief, relaxation, joint health, and flexibility. Relieve stress, cultivate a clear mind and a strong body.

Engage in this gentle seated 30-minute seated exercises for seniors which works the whole body.

Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!

Video exercises to improve balance, mobility, and strength!

Watch these simple chair exercises for aging adults.

Exercise programs that promote healthy aging in seniors.

Here are some options on how to get your exercise on, while in your rooom.

Looking for a free way to start meditation? Look no further.

Try out some of these amazing apps!

Enjoy video lectures, optional readings, and "re-wirement" activities to do each day to build happier habits.

Follow these short and exciting workouts, tailored towards you!