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GiveFit Exercise Programs

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Video exercises to improve balance, mobility, and strength!

Improve your balance

https://givefit.org/otago-exercise-program-one-time

Lower body + cardio

https://givefit.org/lower-body-cardio-program-one-time

Seated core + cardio

https://givefit.org/core-cardio-program-one-time

Chair exercises

https://givefit.org/introductory-chair-fitness-one-time