If you want to avoid the heat, here is a video you can follow along with for an indoor 1-mile walking workout! No equipment needed!

As the summer heats up, a great way to spend a workout is at your local swimming pool! Pick a handful of these exercises and try them out the next time you go to the pool!

Here is your guide to all things FIFA Club World Cup - who's playing, where to watch, etc.

Wimbledon is coming up from June 30-July 13th - here is your resource for all the ways to keep up with the championship!

Yoga is as much for exercise as it is for mindfulness and meditation - follow along with this 10-minute video for a moment of calm and stillness in your day.

Whether it's a short story, poem, or reflection, these writing prompts will help get your writing and creativity kick-started this summer!

Culturally, the Summer Solstice is celebrated in many ways, but what is actually happening on this day? Britannica breaks it down for you here! Link

History.com shares about the establishment of the 4th of July from it's earliest date in 1776 to its federal holiday status in 1941!

This beautiful mix of fresh citrus and flowers will make a lovely centerpiece to enjoy at any time!

The start of summer is a great time to test some new salads! This strawberry bacon salad with a honey balsamic vinaigrette sounds like a perfect way to kick off a weekend meal this summer!

This practice can be done inside or outside and guided from any device!

Getting outside and moving your body is a great, healthy habit - take along a little challenge with these downloadable scavenger hunt guides!