This article gives an overview of some of the best exercise habits seniors can incorporate into their wellness routine.

This guided, 25-minute practice will keep you flexible and moving this spring.

Formula 1 is a popular, truly international sport that has watching opportunities throughout the year - check it out if you're not already familiar with it!

Dig out your hats and buy some mint, because on May 3, 2025 you can watch the annual Kentucky Derby!

Grounding is a way to stay present and combat racing thoughts - check out all the ways you can incorporate the techniques into practices that work for you.

These journaling prompts are great ways to think through and connect with yourself this spring

Countries all over the world celebrate their Mother's - here is a calendar of when those days occur!

Sunday, May 11th is Mother's Day - the Smithsonian gives a brief history of how this holiday came to be!

This cute craft would make a fun decoration this spring!

Whether you're hosting a Derby watch party or having family over for dinner this weekend, this Bourbon Pecan Pie will be a sweet ending to any meal!

Any amount of walking is good for your overall health, and Spring is a great time to evaluate your exercise routine!

Have you included massage therapy into your health and wellness routine? This article highlights 10 benefits to regular massage therapy!