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Most Recent
Activities
Culture & Education
Spiritual
Sports & Entertainment
Wellness
REcent Resources
Check out some of our latest resources!
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Recent resources
Check out some of our latest resources!
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Exercise
Low Impact Indoor Cardio
This video takes you through a beginner-level, indoor cardio workout to focus on that heart health!
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Health
February is Heart Month
February is Heart Month - an initiative to raise awareness about our heart health! Here is some background on the initiative and quick tips for a healthy heart.
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Sports
67th Grammy Awards
For any music lovers, here's where to tune into the Grammy Awards on February 2, 2025!
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Sports
Super Bowl 2025
It wouldn't be February without the Super Bowl - are you planning to watch it? Here's how!
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Winter Activity
Winter Mediation
This beautifully guided meditation will take you through a practice of leaning into the slowness and stillness of winter.
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Valentine's Day
Valentine-Themed Writing Prompts
Use these prompts as a springboard to creativity in your writing endeavors!
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Holidays
February is Black History Month
Since 1976, February has been nationally recognized as Black History Month - let's look at the origin of this celebration!
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Valentine's Day
Chocolate and Valentine's Day
History.com gives us some background into how chocolate became a staple in Valentine's gift giving culture!
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Arts & Crafts
Strawberry Sugar Scrub
This fun and festive strawberry sugar scrub would make a sweet self-care gift for someone in your life!
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Recipes
Valentine's Day Menu
Half-Baked Harvest has your Valentine's Day covered with a warm and comforting main course AND dessert recipe all in this single blog post!
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Exercise
Exercise for Seniors
This site gives you step-by-step instructions with visual examples of some exercises you could do this winter to keep your body moving!
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Winter Activity
Mental Wellness Month
January is Mental Wellness Month - here are some practical ways we can keep our mental wellness in check
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