Do you need some ideas for ways to incorporate exercise into your daily life? Check out these options!

Here are some tips to finish off the summer with strong, health-minded habits

The NFL traditionally kicks off its new season on the Thursday after Labor Day - check out the schedule here so you don't miss a game!

The 2025 US Open kicks off on August 18th with the qualifying matches - stay up to date on all things tennis this year!

This article explains what mindfulness is and how to start your own mindfulness practice.

Are you an artist? This article takes a moment to make the connection that art can be a spiritual practice for many

Labor Day marks the official end of Summer, but there's a lot of history behind this day that you can learn about here from History.com

September 7, 2025 is National Grandparents' Day - here's a quick history, fun facts, and ways to celebrate this day!

Repel mosquitoes with this homemade candle and enjoy the last of these longer, Summer days!

Here's a recipe to savor the last tastes of the Summer produce season in this creamy pasta bake!

Want to switch up your walking routine? This guide gives you all the information you need to hit the pool and get in your workout!

Resistance bands are a great workout without the need for lots of equipment - follow along with this guided workout!