Physical Therapists present the Top 10 Balance Exercises for Seniors at Home to prevent falls.

This 17-minute chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

Always wanted to challenge yourself in an escape game? Here is a version of an online escape room you can access from the comfort of your home.

As the college Football season is right around the corner here are nine key games in the first three weeks of the season.

This 10-minute Daily Calm mindfulness meditation will restore and re-connect your mind with the present moment.

Learn what exactly is spiritual growth and why is it important.

Learn about the history and traditions of the August Moon Festival, which has its roots in Greek Mythology.

Explore the Universe with interactives and videos highlighting the latest developments in astronomy and Earth science.

This caramelized plum upside-down cake is a perfect summer dessert.

Make a gorgeous boho macrame chair for your porch with these easy steps.

The 10-minute indoor walking is perfect for leisurely activity that helps improve cardiovascular health.

This gentle stretching workout will help improve your flexibility, circulation, posture, and relieve stress.