Join these standing fitness instructional videos to increase your heart rate and enjoy mobility!
https://www.youtube.com/watch?time_continue=186&v=_UabUNrjSE4&feature=emb_logo
https://www.youtube.com/watch?v=FsrKWVO7G9w
https://www.youtube.com/watch?v=mQLzNf8VOIc&t=390s
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