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Great Exercises Seniors Can Do Outside
Wellness
Exercise
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Try these 16 outdoor activities to jump into Spring and enjoy the sunshine and outdoors.
Wellness
10 Balance Exercises
17-Minute Chair Yoga
10-Minute Indoor Walking
Gentle Stretching Exercise
Active Adult 15-Minute Workout
Slow and Gentle Yoga
12 Minute Aerobic Exercise
20 Minutes for Better Mobility
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10 Balance Exercises
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Active Adult 15-Minute Workout
Slow and Gentle Yoga
12 Minute Aerobic Exercise
20 Minutes for Better Mobility
15 Minute Mindfulness Meditation
10 Minute Outdoor Workout for Older Adults
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