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How to cope in trying times
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Tips recommended for older adults about how to cope in trying times.
Wellness
12 Minute Aerobic Exercise
20 Minutes for Better Mobility
15 Minute Mindfulness Meditation
10 Minute Outdoor Workout for Older Adults
Great Exercises Seniors Can Do Outside
Heart-Centered Ways to Have a Mindful Valentine’s Day
Tai Chi for Seniors
Best Exercises for Seniors and Those You Should Avoid
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12 Minute Aerobic Exercise
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Best Exercises for Seniors and Those You Should Avoid
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