Grounding is a way to stay present and combat racing thoughts - check out all the ways you can incorporate the techniques into practices that work for you.

These journaling prompts are great ways to think through and connect with yourself this spring

This article highlights the impact practicing gratitude can have on your life and prompts you to think through how you can reflect on your moments of gratitude.

These Spring-focused poetry prompts will help get your creative writing flowing!

Changes in seasons are a good time to slow down and refocus - these short meditation practices will help you do just that!

New seasons are a great time to journal - reflecting on what has occurred and dreaming about what lies ahead!

This beautifully guided meditation will take you through a practice of leaning into the slowness and stillness of winter.

Use these prompts as a springboard to creativity in your writing endeavors!

For some, processing your thoughts on paper can be a transformative practice - here are some journaling prompts to aid you in your reflection!

Whether you want to set any New Year's resolutions or not, January is a good month to reflect on the previous year.

This 8-minute guided video takes you through a calming and slow meditation for winter

Winter can feel long and dark, but taking time to reflect, imagine, and write can add a bit of fun into the day!

This guided meditation takes you through a series of gratitude prompts.

Thanksgiving is more than a holiday, expressing thanks and gratitude can be a great practice in daily life.

Connect with the fall season through these mindful visualization prompts.

Whether it's poetry or even a short story, these prompts will help connect you to the creativity that can be found in this new season.

As the weather starts to cool off, getting outside becomes easier to do - here are some mindfulness activities that you can do outside.

September ushers in a new season and it's a good opportunity to slow down and reflect with these journal prompts!

Have you ever tried writing poetry during quiet and reflective times? Learn about poetry styles here - maybe you could write a poem personifying Summer or perhaps describe how Summer makes you feel.

Where did mindfulness as a practice originate? Check out this brief history!

Whether you write these down or choose to say them out loud, these affirmations may allow for a chance to savor this summer season

This article is a little bit how-to and also gives prompts for journaling and mindfulness as we go about slowing down these summer days

Connect with the natural world through journaling - this site gives you 20 ideas and reasons behind nature journaling

This short guide will lead you through a meditation that focuses awareness on the experience of nature

In the spirit of recognition and thankfulness we see in the Memorial Day and Mother's Day holidays this month, here is a site that prompts you to write down your gratitude.

This site gives you journal prompts to reflect on your life and your family.

This resource gives hundreds of journal and story prompts centered around flowers to allow you some time to imagine, reflect, and create.

Flower Gazing is a technic in meditation that uses the visual stimulus of flowers to help hone the mindfulness practice

Along with journaling, affirmations are another great way to bring intentionality to our days as Spring's warmer days approach!

These journal prompts will get you thinking about what Spring means to you and all the ways you can reflect on the season and use it to plan your year.

This short meditation takes you through five stages of sending love to yourself and those around you.

Get your creativity rolling with this story prompt about a character finding an old heart-shaped box in their house!

This winter sight-oriented guided mindfulness meditation to help keep yourself centered during these chilly days.

Unlock the wonder of winter with these thought-provoking winter writing prompts.

Everyone has spiritual needs, but what is spiritual care and what are some resources someone can use?

Gratitude practices for when the whole family visits.

This 10-minute Daily Calm mindfulness meditation will restore and re-connect your mind with the present moment.

Learn what exactly is spiritual growth and why is it important.

Learn ways to manage a racing mind and improve focus.

How to Meditate in Nature

Guided Sleep Meditation

Mindful Living

Start Your Mindfulness Journey

Cycles of Life 5 Minute Spiritual Meditation

Spring Mediation Music

Meditation Minis Podcast

Relax Your Mind with This Guided Meditation for Winter

Gratitude Journal Prompts

Recenter with guided meditation

What It Is, Benefits, and How to Practice.

Spend quiet moments reading His truths and thinking about them to meditate on God and His Word.

Cultivate gratitude for life's small delights as you move through the senses.

A great, unique resource for relaxing meditations

The History Channel explains one of the Jewish religion’s most sacred and widely observed holidays.

Listen to The Hero of the Story as you focus on the gospel in every area of your life and ministry by exploring the big story of Scripture and big truths of the Christian Faith.

Enjoy this guided meditation to develop your inner peace and mindful movement.

Enjoy this self guided meditation: a gateway to natural presence.

Watch livestreamed and pre-corded Masses.

Encouraging steps when dealing with anxiety: humble ourselves and relinquish control.

Daily video devotionals with Grand Caynon University’s Campus Pastor and Dean of Students Tim Griffin.

This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times.

Enjoy this self guided meditation moment into a state of pure love, gratitude and connection

Enjoy this effective, quick stress relief guided meditation.

This course will examine how Buddhism is faring under this scrutiny.

What are the determinants of a happy and fulfilling life?

Read and listen to these daily devotionals from InTouch Ministries.

Regular live stream Shabbat services

Daily Bible Study where you can engage and interact with Scripture.

Various live stream options.