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Tai Chi for Seniors
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Exercise
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Complete a 40 minute Tai Chi exercise with both standing and sitting options.
Wellness
Water Walking
Resistance Band Workout
Indoor Walking Guide
Swimming Exercises for Seniors
Chair Yoga
Nature Scavenger Hunts
Balance, Mobility, and Strength
Guided Chair Yoga
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Balance, Mobility, and Strength
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Spring Wellness Checklist
