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Tai Chi for Seniors
Wellness
Exercise
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Complete a 40 minute Tai Chi exercise with both standing and sitting options.
Wellness
10 Balance Exercises
17-Minute Chair Yoga
10-Minute Indoor Walking
Gentle Stretching Exercise
Active Adult 15-Minute Workout
Slow and Gentle Yoga
12 Minute Aerobic Exercise
20 Minutes for Better Mobility
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10 Balance Exercises
17-Minute Chair Yoga
10-Minute Indoor Walking
Gentle Stretching Exercise
Active Adult 15-Minute Workout
Slow and Gentle Yoga
12 Minute Aerobic Exercise
20 Minutes for Better Mobility
15 Minute Mindfulness Meditation
10 Minute Outdoor Workout for Older Adults
Great Exercises Seniors Can Do Outside
Heart-Centered Ways to Have a Mindful Valentine’s Day
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