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Tai Chi for Seniors
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Complete a 40 minute Tai Chi exercise with both standing and sitting options.
Wellness
15 Minute Mindfulness Meditation
10 Minute Outdoor Workout for Older Adults
Great Exercises Seniors Can Do Outside
Heart-Centered Ways to Have a Mindful Valentine’s Day
Tai Chi for Seniors
Best Exercises for Seniors and Those You Should Avoid
Mindfulness Mode Podcast
5 New Year Resolutions for Wellness, Not Weight Loss
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Wellness
15 Minute Mindfulness Meditation
10 Minute Outdoor Workout for Older Adults
Great Exercises Seniors Can Do Outside
Heart-Centered Ways to Have a Mindful Valentine’s Day
Tai Chi for Seniors
Best Exercises for Seniors and Those You Should Avoid
Mindfulness Mode Podcast
5 New Year Resolutions for Wellness, Not Weight Loss
Indoor Walk For Digestion - Post Meal Movement
20 Hot Drinks To Warm You Up This Winter
Seated Full Body Exercise
Guided Meditations
