Since 1976, February has been nationally recognized as Black History Month - let's look at the origin of this celebration!

History.com gives us some background into how chocolate became a staple in Valentine's gift giving culture!

This fun and festive strawberry sugar scrub would make a sweet self-care gift for someone in your life!

Half-Baked Harvest has your Valentine's Day covered with a warm and comforting main course AND dessert recipe all in this single blog post!

This site gives you step-by-step instructions with visual examples of some exercises you could do this winter to keep your body moving!

January is Mental Wellness Month - here are some practical ways we can keep our mental wellness in check

If you're a football fan, January is jammed packed with games to watch!

January is a great month to cozy up with a good book - here is a great resource to find a new author or title to give a read this month!

For some, processing your thoughts on paper can be a transformative practice - here are some journaling prompts to aid you in your reflection!

Whether you want to set any New Year's resolutions or not, January is a good month to reflect on the previous year.

This site gives a lot of fun and random information about January - maybe you'll learn something you didn't know!

History.com gives us some insights into where the practice of setting New Year's resolutions came from and how it has evolved over the centuries.