From waking to eating, we can weave mindfulness and intentionality into every day.

Let these prompts inspire you in your writing, whether it's poetry or even a short story, they can help get you started!

Grab your binoculars and use this Audubon guide to sharpen your birding skills as a fun, warmer weather activity!

Explore the DC's National Museum of Natural History from the comfort of your own home! They have a robust offering of virtual tours.

This dish combines the comfort of pasta with the fresh and crisp tastes of spring!

Use the remaining wax from spent candles to create a whole new one in a teacup!

This article gives an overview of some of the best exercise habits seniors can incorporate into their wellness routine.

This guided, 25-minute practice will keep you flexible and moving this spring.

Formula 1 is a popular, truly international sport that has watching opportunities throughout the year - check it out if you're not already familiar with it!

Dig out your hats and buy some mint, because on May 3, 2025 you can watch the annual Kentucky Derby!

Grounding is a way to stay present and combat racing thoughts - check out all the ways you can incorporate the techniques into practices that work for you.

These journaling prompts are great ways to think through and connect with yourself this spring