Let this guided meditation be the start to your Thanksgiving Day.

Use these prompts as a way to reflect on gratitude this Thanksgiving.

Check out the High Museum's collection of American Art.

How did the tradition of watching football on Thanksgiving Day start? Check out the story here.

For your next gathering, try one of these unique napkin folds by Martha Stewart!

This twist on a classic Thanksgiving side dish will surely be a point of conversation at your table this year!

Though it may be tempting to stay inside as the temperature starts to drop, this article highlights some of the benefits that maintaining outdoor walking can offer this fall!

Follow along with this mother-daughter workout for strength!

Whether it's a cozy fall vibe you're wanting or a spooky watch for Halloween, here is a little movie inspiration on what you could watch!

Tune in to the World Series which takes place from October 24th-November 1st.

This link offers guidance on practicing grounding rituals for the changing seasons.

A practice used to assist in meditation - include this video in your next practice and see if the sound bathing helps you connect with your meditative thoughts