This site gives you step-by-step instructions with visual examples of some exercises you could do this winter to keep your body moving!

January is Mental Wellness Month - here are some practical ways we can keep our mental wellness in check

If you're a football fan, January is jammed packed with games to watch!

January is a great month to cozy up with a good book - here is a great resource to find a new author or title to give a read this month!

For some, processing your thoughts on paper can be a transformative practice - here are some journaling prompts to aid you in your reflection!

Whether you want to set any New Year's resolutions or not, January is a good month to reflect on the previous year.

This site gives a lot of fun and random information about January - maybe you'll learn something you didn't know!

History.com gives us some insights into where the practice of setting New Year's resolutions came from and how it has evolved over the centuries.

Recycle your Christmas cards (or turn any picture you like) into a decoupaged coaster to enjoy all the time!

This beautiful appetizer is perfect for a unique touch on a quiet night in or while attending a social gathering this winter!

This guided, indoor workout can easily fit in between all your holiday festivities!

Quick tips for healthy practices this winter!