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Most Recent
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Culture & Education
Spiritual
Sports & Entertainment
Wellness
REcent Resources
Check out some of our latest resources!
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Recent resources
Check out some of our latest resources!
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Arts & Crafts
7-Day Healthy Meal Plan
Enjoy this full week of planned meals and snacks to start your year in a healthy and delicious way.
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Exercise
Exercise Plan
New Year, New You! This week-length exercise plan can be used over and over and mixed to create a new version.
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Sports
Figure Skating Championship
With the U.S. Figure Skating Championship in late January, this video helps explain the judging system used to score figure skating jumps.
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Books & Reading
Time's Must Read Books of 2023
A great way to get your book club started for the new year. Time put together their top 100 books of 2023.
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Meditation
2 Minute Mindfulness Meditation
This winter sight-oriented guided mindfulness meditation to help keep yourself centered during these chilly days.
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Media
Winter Journal Prompts and the Benefits of Journalling
Unlock the wonder of winter with these thought-provoking winter writing prompts.
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Courses
Free Online Classes
With calendar, time, and category filtering, learn something new with live classes hosted by older adults for older adults.
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Social
Holidays Around the World in January
From Nation Cream Puff Day and Argyle Day to National Pharmacists Day and Korean American Day, there are wonderful holidays in January to have many reasons to get together and celebrate. Take a look at the list and plan a gathering with friends to celebrate a new-to-you holiday.
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Arts & Crafts
Paint or Color by Numbers
These free printable paint or color by numbers are perfect for relaxing during the chilly days ahead.
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Arts & Crafts
Make Your Own Greeting Cards
Follow along to make 10 different greeting cards, perfect to share with the ones you care about throughout the new year.
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Exercise
14 Exercises to Improve Strength and Balance
No matter who you are, we all want to improve our strength and balance. With the new year coming up, this is the perfect way to get ready for the New Year's resolutions.
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Meditation
The Most Relaxing Sounds in the World
Relax to the sounds of the sea, a cottage by the shore, a winter train, or even 5th Avenue. The powerful hums of these magical places will take you far away.
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