Exercise is an important part of an everyday routine. Regular exercise will keep you strong in all aspects of your life. Follow these short and exciting workouts, tailored towards you! You can do these exercises with your friends, too!
Tablet, access to YouTube, a sturdy chair with arms, 2 equally weighted objects, large space, water, optional yoga mat to stand on
Workout with Sandy Magrath, a certified coach and trainer for seniors.
.jpg)
